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of running through
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Labi1995
Registrato: Mag 07, 2018
Messaggi: 595
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 Oggetto: of running through
Inviato: 14-06-2018 3:41:09 |
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I started running Adidas Superstar Mens shortly after my freshman year of college. I was looking for a way www.artealjabiri.de to be active and find a competitive outlet; I had played basketball in high school and at the AAU level. The first race I trained for was the Maine Marathon in 2003. It was a “bucket list” thing. I thought I’d do one and be done (we all know how that goes). In preparation I ran a local 5K and 10K and placed first in my age group in each race. At that point I was hooked.
I didn’t really race or run seriously for about three years from 2007-2010, then re-entered the running scene in 2010 after my daughter Nike Air Max 90 Homme Sophia was a year old. I PR’d in every distance in 2010-11 and then ran through my pregnancy with Jack in 2012. Last year and this spring have been my most successful running seasons to date and I have a few overall wins under my belt now.I do have two little ones, Sophia is 4 and Jack is 22 months.
During my first pregnancy I ran Nike Air Max Tavas Dámské very little. I was just coming off a time (two years) of not racing or running more than three or four miles at a time. During my pregnancy I mostly used the elliptical and did weight training. I ran up until about seven months, while pregnant with Sophia, but never more than three miles.
With Jack things were different. The year prior to my pregnancy with him I had started training more seriously and had just PR’d in the marathon Nike Air Force 1 Femme with a time of 3:48. Nothing stellar, but after a few disappointing races I was pleased with my time and was eager to train for a Boston qualifying time (Sarah earned her BQ Nike Air Max 1 Dames in May of this year). When I found out I was pregnant with Jack I was running about 40-45 miles a week. My mileage immediately dropped to about 25-30 miles a week as I battled nausea and general fatigue that comes with early Nike Air Max Zero Dames pregnancy.
For most of my pregnancy with Jack my mileage hovered around 25-30 miles a week. I also ran a few races while pregnant: a 5K at 16 weeks, a half marathon at 21 weeks, a 5 miler at 26 weeks and another 5K at 28 weeks. My last run was a four mile run three days before Jack’s due date.
I will add though, that after my pregnancy with Sophia I noticed that I leaked on occasion while I ran–something I’d never experienced before. Nike Air Max Thea Femme This slowly went away after about a year. But it immediately returned when I started running during my pregnancy with Jack. The incontinence was due to a weakened pelvic floor (which I didn’t know about at the time) and laxity in the muscles due to hormonal changes.
In your personal experience, what was the hardest part about running during pregnancy?
I think the hardest part Adidas NMD Mens of running through pregnancy is learning to listen to and adapt to your bodies’ Nike Air Max 90 Femme Noir limitations. One of the first things I noticed early on in pregnancy was an increased shortness of breath. It can feel frustrating early on in pregnancy, especially in the first few weeks when nothing else has really changed, to feel completely out of breath at a pace that would normally be easy.
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Marrys
Registrato: Mar 08, 2018
Messaggi: 33
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